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Rockwool can hold large quantities of water and air that aid root growth and nutrient uptake in hydroponics; the fibrous nature also provides a good mechanical structure to hold the plant stable.
Coco coir is an ideal grow medium because it holds water exceptionally well while still promoting good drainage and aeration. It is also easily renewable
Round, white material that's used in seed-starting and potting mixtures to lighten soil in order to allow more air around the roots of plants and to both help retain water and improve drainage.
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